https://www.allpartsseen.com/apblogged daily 0.75 2023-03-30 https://www.allpartsseen.com/apblogged/laughter-as-medicine monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665303564566-PAAI0174FSN8K1CTSANR/8.png All Parts Blogged - Laughter as medicine - No April Fools joke here! Researchers have poured a lot of time and energy in exploring the science of laughter. Did you know, researchers have identified over 100 individual theories of laughter? Did you know five types of laughter have been identified? Genuine or spontaneous laughter Self-induced or simulated laughter Stimulated laughter, like when you’re tickled Induced laughter, such as when you under the influence of certain drugs Pathological laughter https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665304210812-DLKHULSAVR52JCJB4GPQ/siviwe-kapteyn-tCvDVszXdHE-unsplash.jpg All Parts Blogged - Laughter as medicine Make space in your life for laughter and joy! https://www.allpartsseen.com/apblogged/victim-survivor-or-resilient monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665295717058-8G81B4ITF8YVRY6DPBHW/Photo+by+whoislimos+on+Unsplash All Parts Blogged - Victim, Survivor or Resilient? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allpartsseen.com/apblogged/dont-call-it-a-resolution monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665161715780-G8J82E8Q1O2IH5JY29XG/andy-feliciotti-dANV7VzMYhk-unsplash.jpg All Parts Blogged - Don’t call it a resolution! - Let’s shift how you approach January 1st! Less than 10% of people keep their New Year’s resolutions. Most people aren’t successful with resolutions because their goals weren’t realistic, they struggle to track progress on goals or forget their goals entirely. Ten percent of people are overzealous and have way too many goals. Not only are most people unable to achieve their New Year’s resolutions, many feel sad and like a failure as a result. If you have underlying feelings of depression or anxiety, this sense of failure can be magnified. https://www.allpartsseen.com/apblogged/journaling-the-adult-version-of-writing-in-a-diary monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1664939902430-8PPITD031WW0546KMUEY/journal%2Band%2Bcup.jpg All Parts Blogged - Journaling: The adult version of writing in a diary What should I journal? https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1664939459114-W1X0D9CA6XOQFYOSJ5NL/Black+female+artist All Parts Blogged - Journaling: The adult version of writing in a diary Journaling can help improve mood and manage stress, which can strengthen your immune system and improve sleep. Journaling can increase self-awareness and improve your ability to communicate your thoughts, feelings and experiences. Journaling can spark creativity and promote self-expression. Journaling can support goal-setting, prioritization and problem-solving. Journaling can improve memory and organization skills Journaling can help you notice unhelpful patterns of thinking or behavior and provide a roadmap for change https://www.allpartsseen.com/apblogged/am-i-getting-depressed monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665078444748-EORBZLAGP5QEWNWAVNI5/boundaries+related.png All Parts Blogged - Am I getting depressed? - General signs of mental health disorders: Sleep disruptions: Are you sleeping more or less than usual? Are you getting enough sleep but frequently wake up or still feel fatigued? Changes in appetite: Sudden changes in appetite, such as eating more or less than normal. Not having any desire to eat and can go days with little to no food. Emotional instability: Are you crying suddenly, with no understandable trigger? Do you suddenly shift from feeling fine to feeling irritable or snappy? Feeling anxious or panicked when there is nothing you need to worry about? Changes in thinking, remembering or concentrating: Thinking that people are out to get you, difficulty recalling information, or your mind just going blank. Changes in behavior: Are you isolating from others? Stepping away from hobbies and other enjoyable activities? Consuming more alcohol or drugs? Engaging in risky behaviors you don’t normally engage in? Thoughts of self-harm or suicide? Considering hurting or killing someone else? https://www.allpartsseen.com/apblogged/setting-financial-boundaries monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665028133861-ZPOP46P379W5AGZ8Q1BZ/7.png All Parts Blogged - Setting financial boundaries Research indicates that about 90 percent of the 11 million people with serious mental health issues, such as schizophrenia, bipolar disorder, anxiety and depression, are unemployed. About 3 million of these individuals are on public assistance, such as SSI or SSDI. Full time employees miss over 8 days of work and part time employees miss over 13 days of work a year due to depression. Roughly four to five days more than people who are not depressed. https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665028421762-LV5SKPI8WGYSX7PEG1QE/26.jpg All Parts Blogged - Setting financial boundaries - Financial Boundaries are important! Author Brené Brown defines boundaries as “what’s okay and what’s not okay”. Your financial boundaries helps you understand and communicate what’s okay and no okay in terms of what you spend, save and give to others. https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665029420169-U290SFMLBLFE6RWJI1EF/10.png All Parts Blogged - Setting financial boundaries - Create a budget for yourself and what you will spend on other people, causes or organizations. Set a limit and stick to it. Consider what you can afford to spend on yourself, for example entertainment, dining out and spending on hygiene and self-care. Identify what you are willing to spend of friend and family for special occasions, holidays and special request Consider what you want to spend on causes or organizations that are important to you Do not open new lines of credit or add new debt if possible. Set limits as to the circumstances in which you take on new debt or how much new debt you are willing to accrue. https://www.allpartsseen.com/apblogged/managing-thoughts-of-death monthly 0.5 2022-11-17 https://www.allpartsseen.com/apblogged/getting-through-fall-and-winter monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1665270565648-F7ETOO5KBW6WCR7M3XTD/young+artist.png All Parts Blogged - Getting through fall and winter Taste: Find a favorite treat, fruit, snack, or food you enjoy. Smell: Think aromatherapy, candles, incense, fresh laundry or anything that smells good to you. Touch: Hold something that feels good or is soothing, like a teddy bear or worry stone. Hear: Listen to a song, noise or a sound you like. See: Watch your favorite movie, comedy or look at pictures that make you smile. Bonus: Have a box of these items already together. Therefore, you don’t have to put much effort in utilizing this as a resource. https://www.allpartsseen.com/apblogged/about-emdr-therapy monthly 0.5 2022-10-10 https://www.allpartsseen.com/apblogged/tag/Therapy monthly 0.5 https://www.allpartsseen.com/apblogged/tag/New+Year%27s monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Wellness monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Mental+Health monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Self-Reflection monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Self-care monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Substance+Use monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Debt monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Coping+Skill monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Counseling monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Anxiety monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Trauma+Therapy monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Journal+Prompts monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Diagnosis monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Suicide+prevention monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Victim monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Mental+Health+Support monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Validation monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Self-Care monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Queer monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Grounding monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Ladder+Up monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Keara+Enoch monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Federal+Reserve+Bank+of+Chicago monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Trauma monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Emotions monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Pennsylvania monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Trauma-informed monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Mood monthly 0.5 https://www.allpartsseen.com/apblogged/tag/LGBTQ monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Winter+Blues monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Illinois monthly 0.5 https://www.allpartsseen.com/apblogged/tag/SAD monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Mania monthly 0.5 https://www.allpartsseen.com/apblogged/tag/BIPOC monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Laughter monthly 0.5 https://www.allpartsseen.com/apblogged/tag/All+Parts+Seen monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Resources monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Coping+skills monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Help monthly 0.5 https://www.allpartsseen.com/apblogged/tag/360+Degrees+of+Financial+Literacy monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Trauma+informed+counseling monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Mental+health monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Boundaries monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Suicide monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Black+Therapist monthly 0.5 https://www.allpartsseen.com/apblogged/tag/YWCA+Chicago monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Resolutions monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Holidays monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Support+Groups monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Money monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Self-Awareness monthly 0.5 https://www.allpartsseen.com/apblogged/tag/EMDR+Therapy monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Crisis+Support monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Budget monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Safety monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Coping monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Communication monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Chicago monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Online+Therapy monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Survivor monthly 0.5 https://www.allpartsseen.com/apblogged/tag/CARE+Chicago monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Depression monthly 0.5 https://www.allpartsseen.com/apblogged/tag/SMART+Goals monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Mindfulness monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Crisis+Intervention monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Trauma+Therapist monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Stress monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Humor monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Financial+Literacy monthly 0.5 https://www.allpartsseen.com/apblogged/tag/PTSD monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Financial+boundaries monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Resilient monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Intention+Setting monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Hope monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Mental+Health+Emergency monthly 0.5 https://www.allpartsseen.com/apblogged/tag/Journaling monthly 0.5 https://www.allpartsseen.com/keara-enoch daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662675901505-9PP9K6R92362VK2CMZRU/Black+woman+therapist https://www.allpartsseen.com/resources daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662955369700-1A9MWU4U3910ZFQQXP88/People+skating+socializing https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662875080153-M4E48V3NAN48R8MPPP3J/Relaxing+mountain+skyline https://www.allpartsseen.com/services daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102931077-HG23UBVOWJOHXRYSX2I1/image-asset.png https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662700235406-T7EDGULNP60DR1AMASMJ/insurance+%281%29.png https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662699966797-45OFQ3P1K0W5HALHVW0V/lightbulb1+%282%29.png https://www.allpartsseen.com/faqs daily 0.75 2024-04-26 https://www.allpartsseen.com/insurance daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662879818761-4GTMOI4ZQC6VFPL23YIH/black+man+reflecting%2C+at+peace%2C+calm https://www.allpartsseen.com/our-approach daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1664420501913-70N217B5596BOS598326/Black+man+colorful+background https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662876691458-4H33ZEUBNY7M2CN98GTQ/woman+touching+her+cat.png https://www.allpartsseen.com/home daily 1.0 2023-04-26 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1664410703651-2RAX5X4E0ASH6TVPIZJ2/black+woman+in+yellow.png https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662871046115-4GVRZDFU38M7SCOESGRR/person%2C+couch%2C+computer.png https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924019-AQPZM7QK25J33VKNIGMV/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662694877323-AJHH302QT9W4C3LGOSKX/lightbulb1+%281%29.png Home https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/3b51cddb-2822-489e-bb1e-78740fe8363a/20220522_120922+-+Edited.jpg Home https://www.allpartsseen.com/about daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662871412325-E63RL2GVCH9YSIRBCB04/Person+experiencing+emotional+distress.png https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662873828939-4722D23QM5L3SPO72OYP/Queer+man https://www.allpartsseen.com/contact daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/631a5cddcdd6130f00593404/1662921950335-U425ADYBB663D80ZS1W2/woman+at+computer+with+journal.png